Worlds healthiest foods
Selection of 10 most healthy foods depends on what the food contains and how much useful material has. The winners are: almonds, apples, blueberries, broccoli, red beans, salmon, spinach, sweet potatoes, vegetable juice and wheat germ.
The criteria are:
- Food should be a good source of fiber, vitamins, minerals and other nutrients.
- Food should contain many antioxidants, vitamins A, and E and beta carotene.
- Food should reduce the risk of developing heart disease and other health problems.
- The food must be low calorie.
- Food should be available everywhere.
Almonds are packed with nutrients – fiber, riboflavin, magnesium, iron and calcium. Almonds have a lot more calcium than any other nuts. If you eat seven almonds, you get 23 milligrams of calcium. They also contain 15 percent of vitamin E, which we need for good organism functioning and a lot of proteins, which we do not need to eat much meat. They also contain healthy fats, which helps to lower cholesterol.
Apples are an excellent source of pectin – fiber that lowers cholesterol and blood sugar. Fresh apples are also a rich source of vitamin C, which is an excellent antioxidant. All this affects the healthy blood vessels, prevents cardiovascular disease and allows the body to take a good iron in the body.
Experts have shown that blueberries contain a special compound that prevents the development of chronic diseases. Have a good impact on memory and on healthy aging. They are low calorie and high in fiber and vitamin C.
Broccoli that is an excellent source of folic acid also contains a group of compounds – phytonutrients that help prevent chronic diseases such as heart disease, diabetes and some cancers. Broccoli is a rich source of vitamin C – an antioxidant that protects against damage. It is also an excellent source of vitamin A, and is related to the maintenance of good vision.
Dark red kidney beans
Red kidney beans are a good source of iron, phosphorus and potassium. It is also low in fat and a good source of protein and fiber. Red beans also contain a group of compounds – phytonutrients that may help prevent chronic diseases such as heart disease and cancer.
Salmon contains omega-3 fatty acids – a type of fat that prevents the formation of clots in the blood, which could be a cause for heart attack. Omega-3 fatty acids offer protection from improper flashing heart that can lead to sudden heart failure, and help reduce triglycerides, lower blood pressure as well and reduce the risk of stroke. In addition, salmon contains a lot of omega-3 fats, but has also low fat and is a good source of protein.
Spinach is high in vitamins A and C and folic acid. It is also a good source of magnesium. Herbal substances in spinach can improve immunity; help maintain beautiful hair and skin. Carotenoids, found in spinach – beta carotene, lutein and zeaxanthin, also act as protection against age-related illnesses.
Deep orange-yellow color of sweet potatoes tells you that you choose the right potatoes, which are rich in the antioxidant beta carotene. Sources of beta-carotene are converted to vitamin A, help in slowing the aging process and help reduce the risk of some cancers. Besides being an excellent source of vitamins A and C, sweet potatoes are a good source of fiber, vitamin B 6 and potassium. And like all vegetables sweet potatoes have a little fat and relatively few calories. Bottom of Form
Vegetable juices contain many vitamins, minerals and other nutrients. Tomato juice and other vegetable juices, containing tomatoes are rich in lycopene – antioxidants that may reduce the risk of heart attack, prostate cancer and some other cancers.
Wheat germ contains many nutrients. They are an excellent source of thiamine and a good source of folic acid, magnesium, phosphorus and zinc. Germ also contains protein, fiber and some healthy fat. If you really want to eat healthy, treat yourself to a combination of salmon, broccoli and sweet potatoes, which should be included in every skin diet.