UV food




In summer, when the sun is stronger, you can protect your skin with eating certain vegetables, fruits and meat.

Fruits and vegetables give good protection to the skin from harmful sun rays. Effect of protection is based on the operation of antioxidants that are produced by plants to protect skin cells from premature destruction by heat, sunlight, air and moisture. Maximum skin protection from UV rays is offered from peppers, kiwi, grapes and carrots.

Peppers in the summer season are usually eaten raw in prepared salads. Pepper’s antioxidants help to convert vitamin A in the body.

Green tea improves blood circulation, stimulates the immune system and provides protection against UVA and UVB rays. Stimulates the secretion of toxic substances from the body and therefore has a cleansing effect.

Protective effect of tomato is provided by lycopene ingredient, which gives the intense red color. Protects cells and is responsible for their vitality. It is frequently found among the ingredients of anti-wrinkle creams.

Watermelon gets its color from lycopene. It provides protection against negative influences of sun. It contains about 93 percent of water and is an excellent source of A, B and C vitamins.

Cocoa restores blood vessels, protects the heart and provides protection against high blood pressure. It also helps in the reconstruction of skin cells.

The berries are full of vitamins, minerals, fruit acids and polyphenols, which are powerful antioxidants to protect skin from aging.

Omega-3 fatty acids, which are in fish, have a special impact on protecting the skin from harmful sun rays. Scientific studies have shown that the best choice to protect the skin during the summer months is salmon and tuna. Scientists believe that omega-3 fatty acids act as a shield for the cells from damage caused by free radicals.

Because they contain lots of vitamins (vitamin C, calcium, magnesium, potassium, sodium, phosphorus) and lots of minerals, peaches relieve health problems, clean body, lift the mood and increase resistance. Besides enjoying peaches in fruit salads, yoghurt and jam, you can also use the furry fruits for beauty purposes.

Read also:

Clear Skin Diet

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