Salmon with watercress sauce

What if this time we combine salmon and asparagus with watercress sauce.

Salmon with watercress sauce

Salmon with watercress sauce ingredients for 4 people

  • 4 skinless salmon fillets
  • 2 tablespoons of butter
  • 2 young bulb
  • 1 bunch of watercress
  • 150 ml of cooking cream
  • 0.5 teaspoon of salt
  • 2 pinches of pepper
  • 300 g asparagus
  • 1.5 tablespoons of oil

Salmon with watercress sauce preparation

Wash thoroughly salmon fillets, dry with kitchen towels and sodium with salt and pepper. Put the pan on the stove and well heat in oil. Place in a heated pan two salmon fillets and bake them on each side for about 3 minutes. Then repeat the procedure in the same way and bake remaining fillets, which we store them in a warm place.

During baking the meat, thoroughly wash all water cress and discard all leaves that are not green. Then, chop water cress finely. Thoroughly washed, clean and finely chop small onions. Place new skillet on the oven and heat in butter.

On the butter, quickly saute young onion and then add water cress. All together fry for about 2 minutes that cress wilts, but do not lose a bright green color. We have to constantly stirring. Add cream, sauce and season to taste, bring to a boil and then put off the fire.

Wash asparagus and wipe dry, then cut off woody ends of them. Put a pint pot with salted water and when water boils, pour into it asparagus. Cook about three minutes to soften and then drain well.

Serve salmon and asparagus on a plate, pour sauce and prepared meal serve at the table.

Salmon with watercress sauce benefits

Watercress contains a lot of provitamin A, vitamin C and E, calcium, iron and iodine. It is known to promote digestion, elimination of water from the body and lowers blood sugar levels. In addition, acts as a stimulant and tonic, which increases appetite.

Salmon contains plenty of salmon omega 3 fats and vitamins, but also is a unique source of protein, so it is recommended that is at least 2 times a week appears on your plate.

Salmon Recipes|Salmon nutrition|Salmon Diet|Clear Skin Diet

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