Salmon diet benefits

Salmon is known for many years as the king of the ocean fish. This is because of its healthy nutrition values.

Salmon diet benefits

Salmon nutrition facts

  • Omega 3 fatty acids that are produced from animal fats
  • Vitamin B
  • Vitamin D
  • Proteins
  • Potassium
  • And selenium

Once upon a time not so long ago people believed that fats are a killing monster and that the ideal diet should not contain any fats. In the second half of the 20th century there was an epidemic of cardiovascular disease. It has become clear that smoking, no activity and a high fat food are a common cause of heart disease. Many years have passed before people realized that not all fats are bad fats.

Bad fats

Saturated fats

These fats are mainly in red meat, full fat dairy products and some types of tropical oils. The fats have a negative health effects, because they increase the risk of coronary heart disease, stroke, diabetes, some cancers and fatness. Limiting consumption of saturated fat in dairy products could prevent thousands of cases of coronary heart disease and that make the huge reduction in associated costs. These fats should not exceed more than 7 percent of all fat calories consumed per day.

Trans fats

They are also harmful and maybe they are even worse than saturated fats. So we must pay attention to the label “partially hydrogenated vegetable oil”, as labeled on food packaging. Chemists have created trans fats for purpose that could be preserved longer than animal fats and thereby prolong the life of food. The average intake of trans fats from partially hydrogenated vegetable oil should represent about 3 percent of total consumed calories per day. The daily recommended intake of these fats is not known yet.

Salmon diet good fats

Salmon diet monounsaturated fats

They are found in olive and rapeseed oil. These fats protect the heart and blood vessels; reduce the risk of cancer and resistance to insulin, a physiological condition that can lead to the development of diabetes.

Salmon Diet polyunsaturated fats

Omega-6 (linoleic acid or LK) and omega-3 (alpha linoleic acid and ALK), both the so-called Essential polyunsaturated fatty acids (EMK) that the body cannot produce itself. Because they are essential to life, we must try to enter them into the body with what we eat. Omega-6 fatty acids in the Western diet are far too much. They are found in corn oil, safflower oil, and cottonseed oil and sunflower seeds.

Omega-3 polyunsaturated fats appear in two typical forms: plant omega-3 fats (ALK) and omega-3 fats derived from marine animals (EPC / DHA). Many people lack in omega-3 essential fatty acids. Lack of omega 3 can cause people severe and enduring impact on health, so we need to include these fats in our healthy diet, if we want to setup a balance in the body, which could be probably already upset.

Salmon omega 3 fatty acids

Salmon is one of the richest, delicious and easily accessible marine resources of this important type of fat. If you place it in your skin diet two to three times a week, you should get the best protection against many diseases associated with lack of use of these essential body fat.

Wild salmon

When we talk about omega-3 fatty acids, wild salmon is the simplest solution. It is a delicious, high in protein and you can get anywhere. It is easy to prepare and most importantly, it contains a lot of beneficial omega-3 fatty acids. If we eat this fish or any of the cold water fish such as sardines or trout two or three times a week and if is included on the menu another recommended food in connection with the use of healthy oil, we are on a good way to improve our cellular health.

We have to know that eating fish such as wild salmon have a beneficial effect on health in short and long term. To achieve the ideal concentration of omega-3 fatty acids in the body we need up to four months. It is recommended that people, who do not suffer from coronary heart disease, enjoy a weekly two portion of fish, for people who already have the disease are recommended several portions. Three to four servings of fish per week can adequately protect us against many chronic diseases. We have to eat different kinds of fish.

Vitamin D

Although this is quite unknown to the public many people suffer from a lack of vitamin D. Lack of it can cause several types of cancer, hip fracture due to osteoporosis and diabetes type 1.

Vitamin D is produced under the influence of skin exposure to sunlight. Its food sources are: oily fish such as anchovies, sardines, salmon, tuna and fortified foods such as dairy products and cereals. Prior to the lack of this vitamin is recommended the consumption of these foods and if possible to be exposed to the sun for fifteen minutes per day.

Salmon Fish Story

Fish in their natural environment feed with zooplankton, which is a rich source of omega-3 fatty acids. So people by eating their meat itself have provided these important fatty acids.

In today’s times are oceans exterminated and too polluted. Thus, for example, U.S. Atlantic salmon have almost completely cut off and should be grown in fish farm for sale. Some fish are contaminated with mercury, which is also harmful to people. Read also what do salmon eat.

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