Salad with salmon and mint


Salmon, mint, baked potatoes etc; variety of flavors will surprise you in a positive direction.

Salad with salmon and mint

Salad with salmon and mint ingredients for 4 people

  • 2 salmon fillets, boneless and skinless
  • 8 young potato
  • 2 cups of mint leaves
  • 2 cans of peas
  • 2 lemons
  • 4 tablespoons oil
  • 3 pinches of salt
  • 1 pinch of ground pepper
  • 150 g baby chard

Salad with salmon and mint preparation

Thoroughly wash the potatoes and cut them in half. Heat the oven to 220 degrees Celsius. Bake potatoes in preheated oven on a grid for 30 minutes.

Wash salmon fillets and mint leaves and dry with paper towel. Squeeze lemon juice into a bowl and dip mint leaves into the juice. Cut fillets into small pieces and place them in a marinade of lemon juice and mint leaves. Add salt and mix well with your fingers.

Clean and was young beet leaves and then cut into narrow strips. Canned peas drain well and rinse under running water. In a pan pour a little olive oil and heat it well. Remove pieces of salmon from marinade and fry on a hot oil on both sides and then pour juice and mint over the fish.

Arrange on a plate baked potatoes. On the potatoes arrange peas and Swiss chard and place on top baked salmon pieces Pepper and salt to taste, pour a little olive oil and serve.

Additional tips how to prepare salad with salmon and mint

Young potatoes can be also cooked. Instead of using canned peas you can have young peas does not have to be pre-. It is best if you used bio-lemons, which are not produced with help of chemicals. If you don’t have bio-lemon, then immerse a lemon for a few minutes in boiling water and wipe well to remove the wax, in the presence of poisons.

Benefits of Fish Oil|Salmon Recipes|Salmon nutrition|Salmon Diet|Clear Skin Diet

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