Pumpkin seeds benefits for skin


For a long time pumpkins were not used solely for decoration, but have an important role both in cooking and in cosmetics. You may not know that pumpkin pumpkin-seeds-fbwith a little knowledge and skills can be used for body care and help with weight loss. Eating soft core of the fruit of various shapes and yellowish-orange speed up digestion, fiber are an excellent means to detoxify the body.

To the seeds of wild species of pumpkins could not resist already a Palaeolithic man before 15 thousand years ago, according to findings on the Indian seam we can believe that pumpkins were grown for six thousand years BC.

Initially, the pumpkins were used primarily as food and a strong shell was used for containers, musical instruments and other devices. Today pumpkins are especially used during Halloween, but also have been associated with the period of autumn.

Pumpkin flesh has a high nutrition value as it contains plenty of dietary fiber, ninety percent water, proteins, carbohydrates, minerals, potassium, calcium, magnesium, manganese, iron and vitamins A, B, C and E.

Pumpkin benefits in weight loss and cellulite removal

Eating pumpkins encourage the body to use fat stores. From cells removes the harmful effects of the environment and provide a feeling of satiety, leading to loss and weight maintenance. Because they are rich in enzymes and bioactive substances, promote metabolism.

They also contain high amounts of potassium, which regulates the water content in the body that is later excreted through the tissue. The skin is smoother and stabilized and with a regular consumption is reduced the visibility of cellulite. Because pumpkin is a rich source of vitamin C the consumption of meat and seeds will also strengthen the body’s defense.

Pumpkin benefits increases the concentration

Pumpkin seeds are rich in selenium, which works anti-inflammatory, strengthens heart and blood vessels and increases the capacity of concentration and better memory. Seeds are in moderation quantities suitable for pupils and students, and are also recommended for people who are daily exposed to stress and busy schedule commitments.

Pumpkin seeds benefits for skin and lips

Pumpkin meat contains many valuable components that are necessary for natural regeneration, smoothing and skin care.

Scrub with yogurt and coarsely ground pumpkin seeds will take care of refreshments and a gentle face lift, while dry skin will be enthusiastic about mask with pumpkin puree, pumpkin seed oil and a tablespoon of oatmeal.

Natural power of yellow-orange meat will take care to smooth minor wrinkles and natural feel of soft skin.

Oily skin with black blotches will benefit from special pumpkin cream, which you prepare that you thoroughly with a fork, mash small amount of pumpkin meat and add a cream. Stir the mixture about 3 minutes, then applied to the face and leave it for 30 minutes. For chapped lips, the pumpkin seed oil in combination with cocoa butter and honey is a good balm.

Clear skin Diet

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