Gluten, acne and oily skin

There can be many causes for acne. Intolerance to gluten may be the root cause of many problems, even those with skin (oily skin, acne etc.).

If you are an adult (you’re no longer in puberty) and you have persistent acne, which you cannot in any way get rid of, can be the cause in your diet:

–          gluten (it’s in all the major cereals: wheat, rye, barley)

–          lactose (milk products)

Gluten intolerance is often supposed to go hand in hand with intolerance to dairy products. Especially people with blood type 0 may have problems with gluten. A gluten intolerance in humans can be cause of various health problems, in which the official medicine fails, because it does not seek causes, where there should be.

People can be chronically fatigued, bloated, have diarrhea, constipation, skin problems (psoriasis, acne, etc.). Gluten may also cause hormonal problems. The solution is a diet – gluten-free-diet products (pasta, bakery products, cereals …).

So anyone who suffer from oily skin, acne, can try this, because you do not have anything to lose, simply because it is not any aggressive intervention in the body, as some medications can be.

If help, then this is the reason, if does not help, thenyou do not have acne from gluten. The link between acne and gluten may be logical and essential when everything else fails.

Dietary supplements (flax and fish oil, multivitamins and minerals, probiotics …) can also lessen acne.

If your skin is oily and cannot get rid of you can try with glutein free diet. It is also wise, that you learn about blood type diet, which can help you to solve the problem.

Blood type diets:

Gluten Free Diet|What Is Gluten|Clear Skin Diet

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