Fruits for healthy skin

Fruit is not only a source of inner beauty, which reflects in a healthy complexion, but also fragrant paradise for all senses. Nothing is so fragrant and rich in nutrients such as fruits.

It contains vitamins and minerals; indirectly is applied to the skin and hair in the form of lotions, creams, shampoos and other cosmetic products.

No less important, is that in addition to cosmetic ingredients, has beneficial effects on emotions and all our senses and improves mood.

We present a selection of fruits, which the best affect on your skin and hair.


Pomegranate is one of the major antioxidants in nature. Its oil, which is a bit more expensive, promotes healing, rejuvenates the skin and smoothes wrinkles. If used for skin care, is often mixed with other base oils in order to increase its absorption and improve the texture and feel of the skin. Tannin, which is in pomegranate, is a mean of personal hygiene and frequent component of shampoos, which increase the stability of the color on the hair.


Contain carotenoid, a powerful antioxidant that makes the skin glowing and healthy. Very rich in vitamins and have low energy value and therefore are recommended for weight loss. Plums are rich, almost all the B-group vitamins and are very important also for strengthening the nervous and immune systems and the creation of the immune system. Plums have warm-fresh aroma and are often the inspiration for the fine and sensual fragrance.


Thanks to vitamins, minerals, fruit acids, especially Polyphenol, and healthy antioxidants, which protect skin cells from aging, grapes are becoming a star in the cosmetics industry. In addition, grapes contain three active ingredients that are in the fight against free radicals more effective than the known antioxidants, vitamin C and E.

Raspberries – reduces oily skin

The fruit of this fruit is effective in oily skin and with the addition of the appropriate flower oil is used to care for sensitive, dry and mature skin. Since raspberries are rich in vitamin C and elag acid, provides chemical and mechanical piling and serve as a bleaching agent. The cosmetic industry is using raspberries for skin tone, narrow pores and regulates the production of sebum.


A regular consumption of blueberries cans due to plant Polyphenol compounds that contain, reduce by 73 percent the number of fat cells and prevent their recurrence. Therefore, blueberries are perfect for weight loss. The cosmetic industry is using this little “balls” to prevent skin aging and providing a youthful appearance. In addition, blueberries renovate the skin, thanks to vitamin C and E and provide a healthy glow.

Lemon – removes acne and pimples

Lemon is due to its antiseptic and antibacterial agents, one of the leading natural fruit products. It is also used in cosmetics, as it removes impurities, closes pores, reduces wrinkles and freckles, skin color and broken skin on hands and as well as a healing lichen and effectively remove acne and pimples.

Healthy Skin Diet

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