Foods for healthy skin




Although the cosmetic industry offers a number of means by which the skin will become softer and smoother, is to maintain its status primarily depending on the type of food you eat.

We will show you some ingredients that skin urgently needs for a more beautiful appearance.

Omega 3 acids, which are also consumed with fish, prevent inflammation and help in the fight against acne and rashes. Acne can be successfully fought also with zinc, which is obtained with eggs and meat, and with chromium. Foods that contain chromium are whole grain products and cheeses.

Iodine, which you can get with the consumption of salt and fish, as an antioxidant cooperates with vitamin E, which helps to maintain youthful looking skin.

Copper plays an important role in maintaining skin elasticity. Cooper is contained in seafood and green vegetables.

Potassium helps to regenerate cells. You can find it in potatoes, bananas and whole wheat foods.

Hints for shiny skin

Cook the peeled apple pieces in two pint of milk. When the milk boils, chunk pieces of apple chunks and add a tablespoon of flour and olive oil. Apply the chilled mask to face and leave on for fifteen minutes.

Olive oil, the antioxidants along with vitamin E turn olive oil into your skin super moisturizer, only with a few drops of oil on dry soles, elbows or broken nails and you can see the effect.

Sugar and salt, are the base of home peeling, because of its coarse texture, exfoliate dead skin cells. Prepare a quick exfoliation with mixing a half cup of sugar with two tablespoons of milk or cream, a few drops of orange essential oil and one cup of olive oil.

Honey and Yoghurt moisturizes, soothe and feed the skin. For a moisturizing mask, mix a teaspoon of honey with a teaspoon of vegetable oil, add a few drops of lemon and rub the mixture into your face and rinse away after ten minutes.

Eggs, proteins in the egg perfectly strengthen your hair, so do not hesitate to break it up, add a tablespoon of olive oil, a teaspoon of lemon juice and half teaspoon of vinegar to get a nourishing shampoo. For conditioner mix one egg yolk, a teaspoon of baby oil for skin care and a cup of water. After use, rinse away thoroughly with water.

Fruits and vegetables, they are healthy for the body, but they can be used also for beauty purposes. Avocado is high in vitamin E, which nourishes and soothes the skin, ginger invigorates it with folic acid, which is in abundance in strawberries, which protects against unclean skin and keep your smile shining white and tense skin. Cucumber and ground almonds keep the skin cleaned and fed.

Skinsetional book Foods for healthy skin

Read also:

Clear Skin Diet