Fish oil skin

Benefits of fish oil for skin

New research has shown that fish oil skin is rich in omega-3 fatty acids, slows aging process. This elixir of life is especially favorable for cardiac patients. Heart experts advise patients to eat plenty of fish or enjoy fish oil rich in omega-3 fatty acids.

Is fish oils good for you?

People who eat omega-3 fatty acids live longer. Moreover, the researchers observed that the omega-3 fatty acids protect those patients against heart diseases slow down aging and maintain life. Another benefit of fish oil is that you live longer and healthier life.

In the study, led by dr. Ramin Farzaneh-Far has been involved 600 men with cardiovascular disease. The results showed that those ones, who ate a lot of omega-3 fatty acids, were “biologically younger“. This means that their DNA cells, which are located in telomere, caps at the end of chromosomes, are better preserved and telomere are longer. Long telomere is namely a sign of health and youth, short telomere specific to older people are more susceptible to certain diseases. Fish oil should also help protect against damage, inflammation and aging processes.

We found that in patients with higher levels of omega-3 fatty acids, have slower shortening of telomere, and patients with lower levels of omega-3 levels had significantly shorter telomere,” says Farzaneh-Far, which means that their aging is faster. And it is also recognized by many doctors.

“Telomere really helps the body repair the damage faster,” says Dr. Stephen Kopecky, a cardiologist at the Mayo Clinic in Rochester, which was not included in the study. “The longer telomere is, more damage can be repaired.

Nevertheless, many cardiologists warn that these data are not yet sufficiently verified to be performed by physicians in practice. “Since the study was conducted solely on the basis of observation, I think it cannot demonstrate how active omega-3 fatty acids are and what the real impact of their operations is” says Dr. Steven Nissen. “It is possible that individuals who consumed a lot of fish are also generally living healthier. I therefore consider that the link between the length telomere and omega-3 fatty acids is not sufficiently substantiated.

Indeed Researchers are not sure exactly how omega-3 prevent telomere shortening, however, believe that the reason is the fact that these fatty acids protect against oxidative stress, which is the main cause of shortening of telomere and aging.

Omega-3 fatty acids are also an excellent prevention

On the other hand, cardiologists know that omega-3 fatty acids play an important role in preventing heart disease, which is not related to influencing the telomere length. “Omega-3 fatty acids beneficial effects on lipids that circulate in the bloodstream and damage the heart and therefore protect against heart disease,” says Dr. Cam Patterson. It also concurs Dr. Merle Myerson, “Omega-3 fatty acids protect against coronary disease by lowering the levels of triglycerides and “bad” cholesterol and stabilize cell membranes.”

Where are omega-3 fatty acids?

Experts also recommend that a daily intake of about gram of omega-3 fatty acids, which can be found in oily fish such as mackerel, herring, salmon, sardines or trout, and supplements of fish oil, soy and canola oil, pumpkin seeds and nuts. Omega-3 also contains white fish, but a little less. Most known fish rich in omega 3 is salmon. Salmon omega 3 are the best supplements you can get on market.

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