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Blueberries health benefits

Blueberries health benefits

Only a few foods have so many positive effects on health, as the blue-violet colored berries do. In small strawberries of blueberries is hiding an enormous power, since they contain many nutrients and as...

Foods for healthy skin

Foods for healthy skin

Although the cosmetic industry offers a number of means by which the skin will become softer and smoother, is to maintain its status primarily depending on the type of food you eat. We will...

UV food

UV food

In summer, when the sun is stronger, you can protect your skin with eating certain vegetables, fruits and meat. Fruits and vegetables give good protection to the skin from harmful sun rays. Effect of...

Psoriasis diet

Psoriasis diet

What is psoriasis? Psoriasis it’s a skin condition when the body is over producing skin cells or in other words there are too many skin cells on some parts of your skin. This can...

Salmon diet benefits

Salmon is known for many years as the king of the ocean fish. This is because of its healthy nutrition values. Salmon diet benefits Salmon nutrition facts Omega 3 fatty acids that are produced...

Zinc and skin

Zinc and skin

One of the important elements for the skin is also Zinc. As many food or better vitamins it is possible to find Zinc as in food as in skin care products. Why is Zinc...

Lemonade diet

For every diet is it important that you don’t forget to drink a lot of water, or liquids. Sometimes it is good that you substitute water with other liquids like green tea, lemonade etc....