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A blood type diet

A blood type diet

According to D’Adam people with blood group A have a genetic predisposition for an extremely efficient metabolism of carbohydrates and problems in the metabolism of animal proteins and fats. Genetically are designed to rapidly...

B blood type diet

B blood type diet

People, who have the flow of blood of group B, in the opinion of the researcher and physician Peter D’Adam, have the maximum genetic potential and are almost omnivores. How to follow b blood...

What can I eat instead of meat

What can I eat instead of meat

If we decide not to eat meat, it should be first considered which food will replace the need of proteins, vitamin B12, calcium, zinc and iron. So, what can we eat instead of meat?...

Easy diet

Easy diet

Diets are not only suitable for men, but for all who want to quickly lose a few pounds. It’s a simple diet, low in carbohydrates, which helps within 30 days to lose up to...

Mediterranean diet

Mediterranean diet

Would you like to reduce the risk of disease states and maintain a healthy weight? The media often traced to the term “Mediterranean” or “Mediterranean diet”, but such a description is wrong, because most...

90 day diet

90 day diet

It is no doubt that a separation diet is the most famous diet. Besides it’s a long-term diet that it lasts for three months. Many people have already taken this diet and were satisfied...

GI diet

GI diet

Low glycemic index diet is healthy, tasty and not heavy for the human organism. Most people have heard of GI-diet. However, it is not a real diet. Glycemic index (hereafter GI) diet is a...