Clear Skin Diet

What’s the most critical nutrient for clear skin?

Acne has a reputation of attacking soda-drinking teenagers’ faces. But adults can suffer from acne, as well. One way to flush out toxins is to make sure you’re drinking enough water. Drinking at least 8-10 cups a day — and eliminating sugary drinks, both soda and juices may help reduce acne. 

canapes with smoked salmon and black olives

Most teenagers — and adults — do not drink enough water. Dehydration leads to older-looking skin and possibly skin conditions like acne.

If you drink milk and suffer from unclear skin, you may need to eliminate milk and dairy from your diet. You might have a food allergy, which could manifest as skin problems.

Foods that spike your blood sugar, such as white bread, pastries and soda cause your pancreas to make extra insulin in an attempt to regulate blood sugar levels. But insulin also signals the sebaceous glands to manufacture and secrete an oily substance called sebum, which in elevated amounts causes the bacterium P. acnes to proliferate and clog up the hair follicles.

Glowing skin

Healthy food is essential as for our health and for skin glow as well. Have a look what is healthy food for glowing skin. Click here.

Oily skin, acne, pimples treatment

Oily skin can lead to serious skin problems like acne scars and other superficial leasons.Home remedies for oily skin. Click here.

Green tea skin benefits

Green tea is lately becoming an essential element in cosmetics industry. More about green tea skin benefits Click here.


For skin firmness, smooth and natural glow without wrinkles is essential element collagen. What is collagen and what which are good collagen supplements? Click here.

Anti aging foods

Skin aging, wrinkles can be reduced by foods, that are rich in antioxidants. Learn more about essential vitamins for skin. Click here.

Natural facial Masks

Natural facial masks and scrubs made from fruits and vegetables. Tips how to make facial masks for skin regeneration. Click here.